BOXING
Boxing works most of the body’s physiological systems, improving musculoskeletal strength through resistance exercises. Boxing helps the cardiovascular system become more efficient, as the workouts combine both anaerobic and aerobic exercises. This also helps to maximize calorie burn and increase lean muscle mass.
As a cross-training workout, it is an excellent means by which all, even elite athletes, can train intensely and improve strength, with a reduced rate of injury. And importantly for many women, the kicks and lower body drills mean that boxing is great for toning the butt and thighs.
Boxing classes for PCYC members 12yrs (Wednesday class school age and up) and up are held from Monday to Friday at 4.30pm
Fees per class are:
- Adults: $7.00
- Children: $5.00
ACTIVITIES