Personal Trainer (members only)
We can offer you a Personal Trainer who can design a program specifically for your individual needs and work with you as often as you can. Don't miss this great opportunity on improving your health and fitness levels, all at a great price.
Personal training should be a holistic, lifestyle approach to health and fitness — not just having someone make you run around for an hour!
A good personal trainer can:
- Help you make the best use of your exercise time.
- Help motivate you.
- Help you with technique (efficiency and safety)
- Monitor your progress
- Adjust your exercise program in response to your changing fitness level
- Offer sound advice on good nutrition
- Vary your exercise options to keep you motivated, interested and enjoying your workouts.
Objectives can include:
- Fat/weight loss
- Body toning and shaping
- Strength and endurance training.
- Fitness training.
- Flexibility exercises.
- Specific forms of exercise, such as boxing, yoga or Pilates.
- Programs for children, adolescents and older adults (if the trainer is appropriately qualified).
For more details on improving your fitness, please to contact the Redcliffe PCYC on 3283 2800.
