Weights (members only)
Available during Opening Hours
(Children under the age of 16 years must be supervised by an adult)
Redcliffe PCYC has one of the most popular and affordable
gyms on the Peninsula. The gym features
free weights systems, pin weights systems and a range of cardio-vascular equipment.
Free personalised weights programming is provided on Mondays but arrangements can be made for other days if neccessary. Through the programming a qualified weights instructor will ensure you know how to use the weights equipment safely and most efficiently.
Programs will suit your personal requirements and needs. The PCYC encourages its members to take advantage of the free weights programs and review their program on a regular basis.
Programs include:
- Cardio circuit
- Pin weights
- Free weights
- Combination of any above
- Junior weights program available (15 years and up only)
Costs are:
- Adult Per Casual Visit $6.00
- Child Per Casual Visit $5.00
- Adult Per Monthly Visit $30.00
- Child Per Monthly Visit $20.00
Participants
Before using the gym for the first time an assessment and training on safely using the appropriate equipment is required through the PCYC weights instructor. Juniors must also participate in a weights program. To educate them on the use and to provide a qualified person to oversee their training. Participants with a history or suspected medical conditions must have a medical clearance to exercise through the use of weights and the PCYC staff advised.
Benefits
- Improved strength and fitness
- Control of body weights (cardio vascular exercise in conjunction with strength training and a controlled diet will reduce body fat)
- Increased resistance to fatigue, more energy and increased stamina
- Toned muscles and increased body mass
- Decrease tension, reduces tension, reduces anxiety, improves self confidence
Instuctors/Coaches
All fitness instructors are accredited.
Equipment Requirements
All gym users must wear covered footwear and provide a towel during the use of weights. Suitable clothing should also be worn.
For more details on a program to suit your individual needs, please feel free to contact the Redcliffe PCYC on 3283 2800.
